Index

Index


Cakes, Biscuits and Dessert

Easy family fruit cake
Fruit cake with 3 ingredients
One Egg Butterfly Patty Cakes
Easy One Bowl Chocolate Brownies
Pancakes With Strawberries and Cream

Chocolate Pecan Brownies

Apricot and Almond Cake (no fat) 

Honey Date Cake 

Chocolate Prune Cake 

Lemon Patty Cakes (Cup Cakes) 

Easy Pancakes

Fruit Bread Pudding

Apple and Strawberry Crumble

Chocolate Oat Cookies

Mains


Spinach and Sweet Potato Frittata (egg pie)
Crustless Tuna Pie
Super Fast Curry Stir-Fry
Simple Family Chilli Con Carne

Pilau Rice, With Ground Beef and Chickpeas 

Pumpkin, Spinach and Ricotta Lasagne

Lentil, Shakshuka Eggs 

Creamy Tuna Bake 

Fast Curried Mince With Sweet Potato and Peas

Vegetarian Stir Fry Topped With Fried Egg 

Crustless Sweet Potato Pie With Cheaters Aioli 

Easy Cottage Pie

Mushroom, Ricotta and  Zucchini Lasagne

One Pot Chicken Rice, Peas and Corn

Vegetable and Mushroom Frittata

Home Made Rissoles

Spicy Chickpeas in Tomato Sauce

Fast Stovetop Chicken Souvlaki With No Skewers 

Spinach, Rice and Fetta Bake 

Creamy Tuna, Corn and Carrot Bake

Stir-Fried Tofu, With Noddles, Snow Peas and Corn

Chicken, Vegetable and Pasta Bake

-Pasta

 

Simple One Pot Pasta 

Easy Cannellini Bean and Tomato Pasta

One Pot Pasta With Tuna and Peas 

Spicy Chickpea Spaghetti 

One Pot Pesto Pasta With Chicken, Mushrooms and Spinach

One Pot Mince, Beans and Pasta

Pasta, Tomato Salsa , Tuna and Capers

Lemony, Pea and Ricotta Pasta 

Niçoise Pasta Salad

-Rice

Spanakorizo with Tomato (Rice with Spinach and Tomato)

Lebanese Lentils and Rice, with Caramelized Onions

 

Salads

Tabbouleh 

Beetroot and Potato Salad

Quick Greek Salad With Lemon Dressing 

Fresh Cucumber Salad 

Pasta Salad With Cherry Tomatoes and Olives

 

 

Snacks
 

High protein chickpea snacks
Oven baked sweet potato chips

Bruschetta with tuna and olives

Baked Bean and Cheese Quesadillas 

Sweet Potato, Spinach and Cheese Grilled Sandwich (with Cheaters Aioli)  

Mini Quiches With Sliced Bread

Rice Stuffed Greek Vine Leaves 

Lebanese Bread Pizza With Spinach and Eggs 

 Fast Chickpea Burgers

Veggie Burgers

Cannellini Bean and Tuna Sandwiches 

Sardines With Sun-Dried Tomatoes and Chilli (no cooking) 

Microwave Potato Chips 

No Mucking About Tzatziki 

Chick Pea Patties 

Zucchini Savory Muffins

 

 

Kids

Corn and Pea Fritters 

Hidden Vegetable Pasta Sauce For Fussy Kids 

Easy Kids Pizza on Pitta Bread with Mini Tomatoes and Corn

Eggs With Fried Rice

 

Soup

 

 Lentil, sweet potato and Spinach Soup

Cyprus lentil and Vinegar Soup 

Cheaters Minestrone Soup

Barley, Lentil, Carrot and Cabbage Soup

Chicken and creamed Corn Soup 

 

Easy Aussie-Style Damper

Eggs
 

Spinach and Sweet Potato Frittata (egg pie)
Veggie Hash Browns
Hash Brown Veggie Omelette For Two

About Health

Foods That Should Not Be Eaten Often

Home Care
Home Made Ironing Starch