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| Mince and Tomato Bean Hotpot |
Ingredients
1 tbs extra virgin olive oil
400 g canned cannellini beans (drained, rinsed)
500 g Low fat lamb mince
1 red onion chopped fine
1 garlic clove (crushed)
750 ml pasta sauce
1 cup tomato (chopped)
1/4 cup parsley (finely chopped)
1/4 cup feta (crumbled)
1/4 tsp smoked paprika
Method
1. Heat half the oil in a large saucepan over medium heat, brown mince and set aside.
2. Heat remaining oil and cook red onion, garlic and paprika. Cook until tender.
3. Add pasta sauce, mince, tomatoes, beans and parsley. Stir well.
4. Cover and bring to a gentle simmer until meat is cooked through.
5. Spoon into individual bowls and sprinkle with feta cheese.
Optional
Put into preheated oven/grill for 10-15 minutes until cheese has melted and is starting to lightly brown.
Cool for 5-10 minutes and serve with seeded bread or toast.
Recipe Stars
Cannellini beans are rich in fiber, containing both soluble and insoluble fibre, which can help promote digestive health.
Parsley contains a compound called apiol, which can increase the body's thermogenic activity, helping to burn excess fat.