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| Chicken, Vegetable and Pasta Bake |
Ingredients
300 g of spiral pasta
425 g of reduced fat cream of mushroom soup
2 eggs
1 tablespoon Dijon mustard
1/2 cup of whole egg mayonnaise
1 cup of grated tasty cheese
600 g of chicken breast thinly sliced
400 g of frozen broccoli and cauliflower
1/2 cup of breadcrumbs
Pepper
Method
Preheat oven to Moderate = 180°C = 350-375°F = Gas Mark 4
1. cook pasta until al dente and set aside.
2. In a bowl, add mushroom soup, eggs, mayonnaise, mustard and half the cheese.
3. In a frypan, cook chicken over medium heat for about 5 minutes. Set aside.
4. Add the soup mixture and chicken to the pasta and stir to combine.
5. Transfer to a baking dish and sprinkle with breadcrumbs and pepper and remaining cheese.
6. Bake until golden, about 20 minutes.
Recipe Stars
Chicken is an excellent source of lean protein that provides all of those essential amino acids.
Cruciferous vegetables, including broccoli and cauliflower reduce blood pressure due to the presence of nitrates.
Thought of The Day
Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt.