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| Spicy Chickpeas in Tomato Sauce |
Ingredients (serves 6)
2 cans of chickpeas, drained.
2 cans of diced tomatoes
2-3 tablespoons of curry paste
1 large sweet potato cut into cubes
300g of baby spinach leaves (1 1/3 cups)
2 tablespoons oil (canola, sunflower, olive oil)
2 cups of water
Method
1. Heat oil in a large frypan and cook onion, stirring until fragrant. Add sweet potato and cook for a few minutes.
2. Add curry paste and stir. Add tomatoes with juice, water, chickpeas and simmer covered, stirring occasionally, for about 30 minutes, until sweet potato is cooked. Add spinach and stir in.
Serve.
Recipe Stars
The protein quality of chickpeas is considered to be better than other pulses.
Tomatoes are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E
Thought of The Day
Sometimes carrying on, just carrying on, is the superhuman achievement. Albert Camus.