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| Asian-Style Spinach Salad |
Ingredients
1 tablespoon sesame seeds
2 tablespoons sunflower oil
1 tablespoon soy sauce
1 clove crushed garlic
Pinch chilli powder
4 cups of roughly shredded young spinach leaves
1/2 cups of diced celery
3 .shallots, sliced, including some of the green
Method
Cook the sesame seeds in a dry frying pan over low heat until lightly golden and toasted. Cool and add to a salad bowl.
In a cup, mix the oil, soy sauce, garlic and chilli powder, with a spoon.
Add. the spinach, celery and shallots to the salad bowl, toss lightly with the soy dressing and sesame seeds.
Chill for I hour.
Recipe Stars
Sesaminol, a sesame lignan found in sesame seeds, has strong antioxidant and anti-cancer effects. Sesaminol helps prevent Parkinson's disease by activating the Nrf2-ARE signaling pathway. (1.)Quote of The day