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| Sardines With Sun-Dried Tomatoes and Chilli (no cooking) |
Ingredients (serves 2)
2 x (3.75 ounce) cans of sardines packed in oil
4 tablespoons chopped sun-dried tomatoes
Juice of 1 lemon
2 teaspoons of chilli sauce
Pinch of garlic powder
1/4 tsp dried thyme
Pinch of salt.
Method
1. Lay out the sardines evenly on 2 plates, with sun-dried tomatoes on top.
2. Add some of the oil from the cans into a small bowl. Then add the lemon juice and the chilli sauce, garlic powder, thyme and salt. Mix about well and pour over sardines. Serve with seeded bread topped with avocado.
Recipe Stars
Canned sardines in oil contains 569 mg of calcium.
Canned sardines contain close to 100% of the recommended daily intake of omega-3 fatty acids.