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| Seafood Spaghetti |
Ingredients (for 2)
100g dry spaghetti
200g marinara mix
1 clove crushed garlic
1 onion, finely chopped
1 sliced capsicum
2 medium tomatoes, diced
1 cup of baby spinach
1 teaspoon soy sauce
1 teaspoon olive oil
Method
1. Cook the pasta until al dente and set aside, reserving 1/4 cup of the cooking water.
2. Heat 1/2 the oil in a frypan and cook marinara mix for about 3 minutes, until cooked through. Set aside.
3. Using the same pan, use the rest of the oil and cook onion and capsicum, for a few minutes until soft. Add tomato and reserved liquid and soy sauce and cook for a few minutes until sauce thickens.
4. Reduce heat to low and add the pasta. Stir though spinach and marinara mix.
Recipe Stars
Nitrates in spinach may promote heart health.
Capsicums contain vitamin A and beta carotene and are rich in lutein, a carotenoid, which prevents eye macular degeneration.
Thought of The Day
May I have the serenity to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
The Serenity Prayer