Tuna Rice Bowl

Tuna Rice Bowl

Ingredients 

Rice of choice (long grain is healthier)

Canned tuna in spring water

Avocado

Spanish onion

Lebanese cucumber

Grated carrot

eggs (either boil, scramble or fry eggs)

Greek yogurt (you can use mayonnaise for a less healthy option)

Dash of soy sauce

Method

1. Cook rice according to instructions.

2. While rice is cooking prepare eggs.

3. When rice is ready, divide into bowls.

4. Top each bowl with diced cucumber, grated carrot, avocado, drained tuna, sliced Spanish onion, the eggs and Greek yoghurt with a dash of soy sauce. (can add chilli flakes for extra oomph)

Recipe Stars

A daily avocado may improve a blood marker linked to heart disease (LDL).

Cucumbers contain high amounts of Cucurbitacin B which may help fight liver, breast, lung and prostate cancer. 

Quote of The Day

There is a pleasure in the pathless woods,

There is a rapture on the lonely shore,

There is society, where none intrudes,

By the deep sea, and music in its roar:

I love not man the less, but Nature more

― Lord Byron