 |
| Baked Bean and Cheese Quesadillas |
Ingredients
8 flour tortillas
425g can of baked beans in tomato sauce
1 cup grated tasty cheese
2/3 cup mild chunky salsa sauce
1 tsp olive oil
1 avocado, mashed (to serve)
Method
1. Place tortillas on a plate. Spoon baked beans over one half of each tortilla.
2. Sprinkle cheese over beans, then add salsa. Fold tortilla over filling.
3. Cook tortillas, 2 at a time, for about 2 minutes on each side, until filling has heated through and cheese melted.
4. Repeat with remaining tortillas.
Serves 4
Cut tortillas into wedges and serve with avocado. Can add pepper for a spicier taste.
Recipe Stars
Baked beans are legumes that have fiber, protein, vitamins, minerals, and beneficial plant compounds.
Salsa is full of antioxidant-rich ingredients like tomatoes.
Avocados are high in fibre, monounsaturated fats, potassium, magnesium and antioxidants.