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| Veggie Burgers |
Ingredients (serves 4)
1 can of Four Bean Mix, 420g
1 cup of cooked sweet potato, mashed
1/2 420g can of peas corn & carrots (well drained)
2 tbsp cumin powder
Tsp olive oil
(Microwave your sweet potato in a ceramic bowl with a plate on top, with a drop of olive oil, for 3 minutes, then mix it about and cook for another 2 minutes. If it still isn't cooked, microwave it in 30-second increments)
Method
1. In the food processor, pulse the bean mix and peas, corn and carrots, until just roughly chopped.
2. Place the mixture into a bowl and add the mashed sweet potato and cumin. Mix together.
3. Shape the mixture into pattties and place on a tray. Refrigerate for 30 minutes.
4. Cook in a non-stick frypan, in a small amount of olive oil, for a few minutes on each side.
Recipe Stars
Four bean mix is a natural source of protein and fibre.
Sweet potatoes contain antioxidants, compounds that prevent cell damage.