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| Vegetable and Mushroom Frittata |
Ingredients (serves 4-6)
100g of frozen peas, corn and carrots (2/3 cup)
100g of sliced mushrooms (2/3 cup)
1/2 cup of cheddar cheese grated
6 eggs
Method
Preheat oven to 200° C (392° F)
1. Grease a non-stick baking pan with oil. Or, line with baking paper.
2. Whisk eggs in a bowl with a pinch of salt and pepper.
3, Place the frozen vegetables, then mushrooms in the baking pan. Pour the egg mixture on top.
3, Sprinkle cheese on top and cook in the oven for 25-30 minutes, until cooked.
Serve with seeded bread.
Recipe Stars
Mushrooms contain antioxidants and other nutrients that may improve heart health and protect the body from cancer.
The protein in eggs helps maintain and repair body tissues, including muscle.
Thought of The Day
Love is the extremely difficult realization that something other than oneself is real. Iris Murdoch