Easy Egg, Tomato and Caper Pie

Easy Egg, Tomato and Caper Pie

Method

Grease a fireproof dish, and line with breadcrumbs. 

Add seasoning, and a layer of sliced onions, then sliced tomatoes and then mashed potatoes. 

On top of this, carefully break as many eggs as will be required. Scatter with a few capers, then more breadcrumbs and a few small pieces of butter on the top. 

Bake in a moderate oven for 15 minutes.

Recipe Stars

Capers are high in quercetin and rutin, helping to reduce inflammation, protect against chronic diseases like cancer and heart disease, and support a healthy liver.

The essential nutrient choline found in eggs is linked with slower brain aging.

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