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| Spinach, Rice and Fetta Bake |
Ingredients
2 cups of fresh baby spinach
1 cup of cooked long grain rice
1/4 teaspoon cinnamon
1 cup of diced feta cheese
3 eggs, beaten
1 tablespoon of olive oil
Pepper
Method
Preheat the oven to Moderately hot = 200°C = 400°F = Gas Mark 6.
1. In a bowl, combine all ingredients and mix together well.
3. Spoon into a non-stick 23cm pie dish.
4. Bake for 35 minutes until golden.
Serve with salad.
Recipe Stars
Cinnamon might help the body use insulin more efficiently.
Spinach which is high in magnesium and folate, helps you make nitric oxide, a molecule that lowers blood pressure.
Thought of The Day
There is a stubbornness about me that never can bear to be frightened at the will of others. My courage always rises at every attempt to intimidate me. Jane Austen, Pride and Prejudice.