Ingredients
Slices of bread (wholemeal)
1/4 cup chopped onion2 tbsp olive oil (and Pastry brush)
1/2 cup grated carrot (or zucchini, frozen corn, mushrooms, or, experiment)
1/2 cup grated cheese
3 eggs
1/2 cup milk
Pepper
Method
2. Cut the crusts off bread and trim to make a rough circle. Roll the bread slices with a rolling pin, to flatten.
3. Brush some oil onto the inside of a patty cake tin (cup cake)
4. Push bread slices into each cup.
5. Bake bread cups in oven for about 4 minutes. Don’t allow to burn.
6. While bread cups are baking, add eggs milk and pepper to a bowl and whisk together. Then add onion, cheese and carrot.
7. Pour the egg mixture into the crisp bread cases and put back into oven for 10-15 minutes.
Recipe Stars
Eggs are one of the best sources of choline, which regulates vital body functions, such as forming cell membranes and aiding communication between neurons.
Milk is an excellent source of calcium and other essential nutrients.
Vegetables contain dietary fiber and nutrients.