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| Homemade Spring Rolls |
Ingredients
1 carrot, grated
1 cup of cabbage, finely chopped
1 onion, finely chopped
200g chicken mince
4 tsp vegetable oil
1/2 cup tinned water chesnuts, finely chopped
300g frozen spring roll pastry
1 tbs soy sauce
1 tsp cornflour
Method
Preheat it to 425°F (220°C).1. Mix grated carrot, cabbage, onion, and water chestnuts, in a bowl.
2. Heat 4 tsp vegetable oil in a frying pan.
3. Cook chicken mince until browned. Stir in vegetable mixture and soy sauce. Cook for 2 minutes. Then, set aside to cool.
4. Thaw spring roll pastry according to instructions. Place a wrapper on a flat surface with one corner pointing towards you.
5. Combine 2 tbs water and cornflour in a bowl. Brush edges of wrapper with cornflour mixture.
6. To make triangles, start by placing your filling in the center of the wrapper, then fold the bottom edge up over the filling to form a triangle. Next, fold the sides in towards the center and continue rolling until you reach the top, sealing the edges with cornflour and water.Recipe Stars
Water chestnuts contain a type of fiber called inulin, which can help support digestive health and promote the growth of beneficial gut bacteria.
Sulforaphane, a compound found in cruciferous vegetables like broccoli, cabbage and cauliflower may support heart health and blood sugar control.
Quote of The Day
Certain things, they should stay the way they are. You ought to be able to stick them in one of those big glass cases and just leave them alone. J.D. Salinger, The Catcher in the Rye