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| Tortillas, with mince, tomatoes and avocado |
500g lean beef mince
1 large tomato (or more)
1 avocado, peeled, seeded, coarsely chopped
1/2 cup mild taco sauce
8 medium burrito tortillas
30g of fajita or taco seasoning.Method
1. Heat a large non-stick frying pan over high heat. Add the beef mince and cook, stirring to break up any lumps for 5 minutes or until mince is cooked through.
2 Add the fajita or taco seasoning and cook, stirring, for 2 minutes or until well combined. Remove from heat.
3 Place the tortillas on a clean board or plate. Spoon the beef mixture evenly among tortillas. Top with avocado, chopped tomato and taco sauce. Roll to enclose filling.
4 Return clean frying pan to high heat. Add tortillas and cook for 1-2 minutes on each side until crisp. Serve immediately.
Recipe Stars
Avocados are high in lutein, a dietary component associated with cognitive benefits.
Lean beef mince is a healthy option, as it is high in protein and essential nutrients like iron, zinc, and B vitamins.
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