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| Beetroot and Yoghurt Dip |
Ingredients
1 450 g can of baby beetroot (drained)
1/2 cup of thick natural yogurt
1 tablespoon lemon juice
Method
Add all ingredients to a food processor and blend until smooth. Serve with healthy crackers or seeded toast.
Recipe Stars
Nitrates found in beetroot increases blood flow to the brain.
Yogurt is a rich source of protein.
Thought of The Day
Have no fear of perfection; you'll never reach it. Marie Curie, chemist who was the first woman to win a Nobel Prize.