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| Bean and beef Burgers |
Ingredients1 cup of canned bean mix, rinsed and drained
400g ( 0.88 pound) of minced beef
1/4 cup of
finely chopped red onion
1/2 teaspoon cumin
Pinch of salt and pepper
Method
1. Put drained beans into a large bowl and mash beans with a potato masher. or fork
2. Add beef, onion, cumin, salt and pepper; mix to combine.
3. Shape into 4 burgers and grill, broil or pan-fry until cooked
through.
Place burgers on wholemeal buns or seeded toast. Serve with beetroot, grated carrot and greens.
Recipe Stars
The protein and fibre in canned beans slow digestion, which can help regulate the body's blood sugar response.
Beef is an excellent source of iron, specifically heme iron, which the body absorbs more efficiently than the non-heme iron found in
plant-based foods. (iron cured my migraines)
Quote of The day
Be moderate in order to taste the joys of life in abundance. Epicurus
