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| Apple and Strawberry Crumble |
Ingredients
30g of butter, allow to soften
75g of wholemeal plain flour
3/4 cup rolled oats
40g of sugar
1 tablespoon of chopped walnuts
200g canned apple
125g of strawberries, cut in half
Method
Preheat oven to 180C/160C fan-forced.
1. Rub butter into the flour with a fork to resemble breadcrumbs.
2. Add in oats, sugar and nuts and combine.
3. Put strawberries on bottom of an oven-proof dish and add the oat mixture on top, evenly.
4. Bake in oven for 25-30 minutes, until golden.
Serve with custard or ice cream.
Recipe Stars
Apples are full of nutrients and fiber and beneficial plant compounds.
Beta-glucan in oats has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight.
Thought of The Day
Is butter a carb? Regina George, Mean Girls.