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| Tinned Salmon Patties |
Ingredients
1 cup of cottage cheese
400g can of drained, pink salmon
1/2 cup of finely chopped red onion
2 tablespoons chopped parley
1 cup of finely grated carrot (medium)
1 tablespoon lemon juice
1 egg
1/4 cup of oat bran
2 tablespoons toasted sesame seeds
Method
1. Combine the salmon. cottage cheese, onion, parsley, carrot, lemon juice and egg and form into four patties.
2. In another bowl, combine the oat bran and sesame seeds, and roll the patties in mixture, Place in refrigerator for 30 minutes.
3. Cook in a non-stick pan in small amount of oil, turning once.
Serve with seeded bread, beetroot, lettuce and tomato.
Recipe Stars
Cottage cheese is high in protein content and low in calories.Salmon contains protein, omega-3 fatty acids, vitamin D, B vitamins, and calcium.
Oat bran has soluble fibre which can lower cholesterol levels and improve digestive health.
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