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| Easy Moussaka |
Sauce
2 large eggplants, sliced and browned.
500g-750g lamb or beef.
1 large onion and 2 cloves of garlic
400g can of diced tomatoes or pasta sauce.
Topping
1 cup Greek yogurt mixed with 1 egg and 100g-200g Parmesan cheese.
Optional seasoning: cinnamon, oregano, salt/pepper
Method
1. Brown eggplant slices in olive oil; set aside.
2. To cook meat sauce, sauté onion & garlic, brown the meat, stir in tomato pasta sauce or diced tomatoes, and required spices. Simmer for 15-20 minutes.
3. Layer eggplant and meat mixture in a dish.
4. Spread Greek yogurt mixture on top. Bake at 200°C (400°F) for 30-40 minutes until golden.
Recipe Stars
Eggplants contain anthocyanins, which are believed to support neurogenesis by protecting brain cells from oxidative stress and inflammation.
Greek yogurt contains lactic acid, which is produced during fermentation and can aid digestion and support gut health.
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