Chinese Stir-Fried Eggs and Tomato

Chinese Stir-Fried Eggs and Tomato

Ingredients

2 large eggs, mixed together

2 medium tomatoes, peeled; and cut into chunks

2 green onions, chopped

1 clove of garlic, minced

Pinch of salt and white pepper 

Sunflower or canola oil

Method

1. Heat 1 tablespoon of oil to high heat and cook scrambled eggs, untl 80% cooked. Set aside.

2. Turn down heat to medium, and add 1 teaspoon oil. Sauté minced garlic about 10 seconds,

3. Stir fry diced tomatoes for about 2 to 3 minutes.

4. Add white part of green onions to tomato chucks. Cook for about 3 minutes.

5. Finish with chopped green onions, salt, white pepper to your taste. Serve 

Recipe Stars

Eggs are one of the best sources of choline, found mostly in the yolk. Choline is important for brain function and overall health.

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