 |
| Chicken & Vegetable Sausage Rolls |
Ingredients
1 cup of wholemeal breadcrumbs
500g chicken breast
1 egg (reserve a tablespoon of egg to brush pastry)
1 zucchini finely grated
1/2 onion grated
1/4 cup of chopped coriander
1/4 cup of chopped parsley
4 sheets of lower fat puff pastry
1 tbsp sesame seeds
Tomato or chilli sauce
Method
Preheat oven to 200 °C and line 2 trays with baking paper.
1. Add breadcrumbs, chicken and egg to the food processor, process until well combined.
2. Add mixture to a bowl and mix in the grated vegetables and herbs. Add seasoning.
3. Place one pastry sheet on a floured surface and halve. Spoon an eighth of the mixture lengthways across the centre of each piece of pastry.
4. Fold one edge of pastry over and tuck in beside filling. brush over edge with a mix of beaten egg and milk. Then fold over other side to make a roll, pressing down lightly to seal.
Brush with remaining egg and milk and sprinkle with sesame seeds.
Bake for 25-30 minutes, until lightly browned and cooked through.
Serve with sauce.
Recipe Stars
Apigenin found in parsley improves brain neuron formation and strengthens the connections between brain cells.Quote of The Day
No one can give you what you want if no one knows what you want, child — Miranda Davis