 |
| Chick Pea Fritters |
Ingredients
I stale wholemeal bread roll, soaked in water
2 cups of canned and drained chick peas
1 medium onion finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon dried cumin
1/4 teaspoon baking powder
1 egg
breadcrumbs
Canola or sunflower oil for frying
Method
1, Squeeze water out of the bread roll and tear into smaller pieces.
2. Put bread roll pieces, chick peas, onion and garlic into food processor and puree.
3. Add cumin, baking powder and egg and small amount of breadcrumbs if too moist. Mix to combine.
4. Divide evenly into patties. After heating a small amount of oil in a frypan, cook on each side for 3-4 minutes until golden.
Recipe Stars
Chick peas are a rich source of vitamins, minerals, and fiber.
The flavonoid and phenolic compounds in chick peas, help combat oxidative stress in the body.
Thought of The Day
Perhaps one did not want to be loved so much as to be understood. George Orwell, 1984.