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| Microwave Brown Rice, Canned Tuna, and Seaweed |
1 packet of microwaveable brown rice
1 can tuna (packed in olive oil)
Roasted seaweed flakes for topping
Sliced cucumbers
Sliced avocado, edamame (optional)
Method
1. Microwave the brown rice according to the package instructions.
2. Drain tuna of excess liquid. Mix tuna with a little mayonnaise or soy sauce for added flavour if desired.
3. In a bowl, combine the warm brown rice and tuna.
4. Add sliced cucumber, avocado and edamame (optional).
5. Top with seaweed flakes.
Use soy sauce, sesame oil, or sriracha for extra flavour. Or sprinkle with chopped spring onions or sesame seeds.
Recipe Stars
Brown rice contains antioxidants, including flavonoids, anthocyanins and phenolic compounds, which can reduce the risk of chronic diseases.
Cucumbers contain cucurbitacins, which are plant compounds that have anti-inflammatory and antioxidant properties.
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