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| Easy Flat Bread |
Ingredients
1/2 cup unbleached flour
1/2 cup wholemeal flour
1 tsp baking powder
1 cup Greek yogurt
Method
1. Mix the flour and baking powder together.
2. Add half yogurt and mix in. Keep adding yogurt until you get dough consistency.
3. Divide the dough evenly into 6 pieces and roll into balls. Then flatten the dough and brush with oil and pan fry both sides for 3 mins.
Bean Mince Filling
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| Bean Mince Filling |
Ingredients
200g of lean minced meat
1 can of 3 bean mix (drained)
1 300g jar of tomato salsa (your choice of mild or hot)
1/2 cup of frozen corn
Method
1. Cook mince in a frypan until cooked through.
2. Add bean mix, corn and tomato salsa. Cook for a few minutes until heated through.
Serve with flatbread and Greek yogurt (optional)
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| Easy Flat Bread and Bean Mince Filling |
Recipe Stars
Beans are low in fat, high in fibre and a source of protein.
Diets high in vegetables and fruit are a key factor in primary cancer prevention.
Thought of The Day
Strong women don’t have ‘attitudes’, we have standards. Marilyn Monroe.